{"id":1100,"date":"2019-12-29T21:00:00","date_gmt":"2019-12-29T20:00:00","guid":{"rendered":"https:\/\/psy.brussels\/2019\/best-psychology-books-in-2019\/"},"modified":"2024-12-09T16:31:16","modified_gmt":"2024-12-09T15:31:16","slug":"les-meilleurs-livres-de-psychologie-en-2019","status":"publish","type":"post","link":"https:\/\/psychologue.lgbt\/fr\/2019\/les-meilleurs-livres-de-psychologie-en-2019\/","title":{"rendered":"Les meilleurs livres de psychologie en 2019"},"content":{"rendered":"\n

Si vous cherchez des livres de psychologie sur l’anxi\u00e9t\u00e9<\/a>, la d\u00e9pression<\/a>, l’estime de soi<\/a> et la confiance en soi, voici quelques-uns des meilleurs en 2019 :<\/p>\n\n\n\n

    \n
  1. \u00ab\u00a0Un rien peut tout changer : De minuscules changements vont transformer votre vie\u00a0\u00bb de James Clear. Guide pratique pour transformer nos habitudes en s’appuyant sur des concepts scientifiques li\u00e9s au comportement humain. Il montre comment des petits ajustements, lorsqu\u2019ils sont pratiqu\u00e9s r\u00e9guli\u00e8rement, peuvent s’accumuler et avoir un impact profond.<\/li>\n<\/ol>\n\n\n\n

    En anglais :<\/p>\n\n\n\n

      \n
    1. \u00ab\u00a0Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions\u00a0\u00bb by Johann Hari<\/li>\n\n\n\n
    2. \u00ab\u00a0The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic\u00a0\u00bb by Jennifer Shannon<\/li>\n\n\n\n
    3. \u00ab\u00a0The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem\u00a0\u00bb by Barbara Markway and Celia Ampel<\/li>\n\n\n\n
    4. \u00ab\u00a0The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive\u00a0\u00bb by Kristin Neff and Christopher Germer<\/li>\n\n\n\n
    5. \u00ab\u00a0Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss\u00a0\u00bb by Claire Bidwell Smith<\/li>\n\n\n\n
    6. \u00ab\u00a0Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive\u00a0\u00bb by Marc Brackett<\/li>\n<\/ol>\n\n\n\n

      Autres livres r\u00e9cents qui pourraient vous int\u00e9resser :<\/p>\n\n\n\n

        \n
      1. \u00ab\u00a0Le Pi\u00e8ge du bonheur: Cr\u00e9ez la vie que vous voulez\u00a0\u00bb by Russ Harris<\/li>\n\n\n\n
      2. \u00ab\u00a0Le Corps n’oublie rien: Le cerveau, l’esprit et le corps dans la gu\u00e9rison du traumatisme\u00a0\u00bb by Bessel van der Kolk<\/li>\n\n\n\n
      3. \u00ab\u00a0The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence\u00a0\u00bb by Mary Welford<\/li>\n\n\n\n
      4. \u00ab\u00a0The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry\u00a0\u00bb by Loretta Graziano Breuning<\/li>\n<\/ol>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Si vous cherchez des livres de psychologie sur l’anxi\u00e9t\u00e9, la d\u00e9pression, l’estime de soi et la confiance en soi, voici quelques-uns des meilleurs en 2019 : En [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1100","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t